Tag Archives: Colombia

Gluten-free Monday: Arepa Again

So, a few weeks ago, I hailed the virtues of a Colombian staple called the arepa.  Well, in addition to a plain arepa, the arepa can be stuffed.  With Cheese. 🙂  As just one example. To make the stuffed arepa, … Continue reading

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Gluten-free Monday: A Trip to South America

A bit ago, I stumbled across a fun substitute for bread.  Colombia has a corn bread culture that includes a very simple water and corn flour treat called the Arepa. Ingredients 1 cup corn flour 1 cup water 1 Tablespoon … Continue reading

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