Tag Archives: Spa Cleanse

Gluten-free Monday: Spa in Review or You Can Do This at Home (?) Episode 3

So, it has been about a month since I did my home cleanse. I do think I feel a lot better, my skin is certainly healthier, my digestion has improved, and I think I am a bit lighter and have … Continue reading

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Gluten-free Monday: You Can Do This at Home (?) Episode 2

So, following the “liquid diet” day, I did wake up hungry. The book I was using had multiple full day menus with recipes.   While some of them looked good, since this was a DIY effort, I decided to forge my … Continue reading

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Gluten-free Monday: You Can Do This at Home (?) Episode I

So, years of gluten intolerance or gluten sensitivity or celiac disease, making lots of dietary and lifestyle changes and feeling so much better physically, and I thought, wow, I’m totally there. I have my life back. But then last fall, … Continue reading

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